No Pain No Gain Unisex Long Sleeve T-Shirt

How to Measure Your Long-Sleeved T-Shirt Size

To ensure the best fit, please follow these simple steps to measure your Long Sleeve T-Shirt correctly. Use a soft measuring tape and compare your measurements with our size chart.

1. Chest Measurement (width)

• Lay your favorite shirt flat on a table.
• Measure across the chest from one armpit seam to the other.

2. Body Length (length)

• Measure from the highest point of the shoulder (where the neckline starts) down to the bottom hem of the shirt.

📌 Tip: If you are between sizes, we recommend choosing the larger size for a more relaxed fit.